The last fitness program you'll ever need.

I’ve been there. Confused, overwhelmed, scattered, and feeling close to hopeless and desperate to find what is actually the “best” workout routine for me and which I should commit to. The problem is there are hundreds, if not MILLIONS of so called fitness "experts" or newbies who swear by this or that exercise challenge, whether it be the newest “beachbody 2.0” or “bootcamp intensive for skinny wimps” but which is actually the best for YOU and the results you want?

What if an expert in the fitness industry guided you to make your own workout for your specific goals, needs, and wants? That were not only effective, but truly backed by exercise science? And not overwhelming, that a person with minimal fitness background could understand? This is why my course "Learn how to create your own workouts" was born.

A workout made for you, by you.

Design your own kick ass workout that are specific for YOUR goals, not an unqualified influencer or a random person on YouTube. Do you want to lose 10 pounds in X amount of time? Run a mile in under 8 minutes? Build muscle or get defined and toned? Whatever your fitness goals, this course has you covered. We’ll be going over the “4 P Pyramid” model I created that is based on exercise science, not fickle trends. With the “4 P Pyramid” model, you’ll learn the basic building blocks that helps you customize any workout to your needs, stay consistent, and crush your fitness goals.

Who am I?

Meet your personal trainer.

"I'm on a mission to teach people how to make their own impactful workouts."

Hi I'm Ana Navarro and as a certified personal trainer, I strive to better my clients in achieving their fitness goals. But realistically I and other personal trainers know we can only handle so many in-person and even online appointments. There are too many people who need help who can’t afford it and not enough personal trainers to go around. There are also people who prefer to do their workouts alone and in their own time, but don't know where to start. Although there are enough workout programs offered online to circle the earth, they aren’t tailored to you or reliable. There are millions who need the benefits of working out and my mission is to guide the motivated and ready learn the basic building blocks of proper workout design, implementation, and goals without having to be a fitness professional. I teach the fundamentals using my own model called the "4 P Pyramid" that's user-friendly, made for beginners, and created so you can start making workouts right away. It's time to create workouts that work for you (not against you!), your goals, and that can make lasting change.

After this course you'll be able to

FAQ's

Will learning and designing my workouts be hard?

The lectures are created to be for both beginners and prior causal gymgoers who know a thing or two (or are total newbies who’ve never been to a gym or feel intimated to go to one). The course is designed to be easy to comprehend and with just enough science explanations that aid in understanding in effective workout development.

What equipment is required?

This largely depends on your fitness goals and how you create your workout routine, your abilities and even preferences. All which will be discussed in detail in the course, so don't you worry!

How is this different from other courses on fitness?

This isn't just another course that a trainer shows you what to do and you follow their routine to a T. This course is on the principels and steps to creating your OWN workout that gets you the results you want, at your time and to your abilities. What many people don't realize is taking on a "5 week intensive challenge" can lead to injury, inconsistency, boredom, and many times are not lead by certrified trainers. They also don't cater to a viewer's indvidual differences, experience level and interests, which matters a lot!

Have other questions?

Reach me at sciencebasedtrainer.com with the email subject "Questions for workout course" and I'll be more than happy to assist you and answer your question(s) within 24 hours.

DISCLAIMER: Please consult with your doctor or physician about your workout plan if you have heart conditions or medical conditions that need supervision. Do NOT try to attempt a workout if you have serious conditions. This course does not have liability over accidents, misconduct, and usage.